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Healthy living

For people with HIV, maintaining good health through having a healthy lifestyle is more important than ever. Healthy eating, exercise and the impacts of smoking and drug use are covered in this section of the website.

A little can go a long way

Positive Living article • David Anders • 7 March 2013

Gone are the days of multiple daily dosing and battling horrendous side effects to achieve viral suppression. Newer generation drugs can achieve much with a lot less effort.

Armed with this knowledge, David Anders made the transition from standard triple combination therapyHighly Active AntiRetroviralA medication or other substance which is active against retroviruses such as HIV. Therapy ??? aggressive treatment of HIV infection using several different drugs together. to a lighter regimen of boosted darunavir monotherapy. read more »

Superfoods

Positive Living article • Jo Watson • 7 March 2013

Most of us know Jo Watson as the executive Director of NAPWHA, but away from the office Jo displays a passion for cooking. So, we asked her to share one of her favourite recipes using a ‘superfood’. She chose to use beetroot in a beetroot and goat cheese tart. read more »

The smoking will get you before the HIV does

Positive Living article • Graham Stocks • 7 March 2013
Defeating HIV

While there is evidence that the inflammation and metabolic changes associated with HIV do increase our risk of developing things like cardiovascular disease and cancers, another risk factor plays a much more significant role in shortening lives. read more »

BGF workshop - Take control of your health!

Story • Graham Stocks • 1 March 2013

Developed by Stanford University, and presented by Bobby Goldsmith Foundation for people living with HIV, partners and carers, these workshops runs for 2½ hours each week for 7 weeks.

Workshops are held on Tuesdays at 6 pm, starting March 12, and Thursdays at 1 pm, starting April 1, at BGF in Surry Hills.

Workshop topics include: read more »

    State of Mind: changing how you use

    Positive Living article • Kurt Andersson-Noorgard • 7 December 2012

    STATE OF MIND: the column where therapists recommend techniques we can employ to deal with the symptoms of anxiety or depression. In this issue, Kurt Andersson-Noorgard talks about managing your alcohol and other drug use. read more »

    Tales from the Network

    Positive Living article • Peter Watts • 30 August 2012

    It was while Peter Watts was introducing Joe to some of the services they offer at Queensland Positive People (QPP), that they got to talking.

    Diagnosed with HIV some years ago, lately Joe had been struggling with his health and seemed, he said, to be constantly and overwhelmingly tired.

    ‘Sometimes I just don’t have enough energy to stand up in the shower,’ he told him. read more »

    Drink coffee, don’t die

    Positive Living article • www.NATAP.org • 8 June 2012
    healthy living

    US researchers have discovered an association between drinking coffee and living longer.

    It’s a strange association because they found that coffee drinkers also tended to be cigarette smokers, meat eaters, consumers of larger-than-average amounts of alcohol and were less likely to engage in vigorous exercise. read more »

    Hints for a happy heart

    Positive Living article • Adrian Ogier • 8 June 2012

    The purpose of taking a fish oil supplement is to give you a good dose of the cholesterolAn essential component of cell membranes and nerve fibre insulation, cholesterol is important for the metabolism and transport of fatty acids and the production of hormones and Vitamin D. Cholesterol is manufactured by the liverA large organ, located in the upper right abdomen, which assists in digestion by metabolising carbohydrates, fats and proteins, stores vitamins and minerals, produces amino acids, bile and cholesterol, and removes toxins from the blood., and is also present in certain foods. High blood cholesterol levels have been linked to heart disease and may be a side effectAn unwanted effect caused by the administration of drugs. Onset may be sudden or develop over time. of some anti-HIV medications. lowering omega-3 essential fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish such as mackerel, tuna, salmon and sardines are good sources of both of these as are those small shrimp-like crustaceans called krill. read more »

    Time for a flu shot

    Positive Living article • Adrian Ogier • 8 June 2012

    If you haven’t had one this season, it’s time for your influenza vaccine. read more »

    Building dem bones

    Positive Living article • Peter Watts • 2 March 2012

    PETER WATTS reports on help for a problem that’s three times more likely to affect HIV positive people than the general population. read more »

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